New Year’s resolution alternative: The stretch-a-month challenge

[Back to 5 more effective alternatives to New Year’s resolutions]

Sometimes the change we need is less about self-improvement and more about blasting out of a rut.

It’s all too easy to get caught in our comfort zones, doing the same ol’ thing in the same ol’ way with the same ol’ results. And while that might feel reassuringly comfortable, it can have a detrimental effect on our lives.

Not only is the lack of challenge ultimately de-energizing, it also limits our potential. Because growth and opportunity both lie beyond the borders of our comfort.

To bust out of the comfort zone trap, try aiming for a monthly stretch. Do one thing each month that stretches you beyond what’s easy, known, and comfortable.

What constitutes a stretch is going to be different for everyone, but some examples might include:

• Taking on a new project at work that takes you beyond what you know how to do.
• Reaching out to connect with three new people each week (this is especially a stretch if you’re a little shy or introverted).
• Starting a video podcast.
• Organizing an event.
• Traveling alone to a foreign country.
• Having a conversation in a foreign language you’re still learning.

Some of the monthly stretches might be one-shot occurrences (like organizing an event). Others might continue into the future (like starting a podcast).

As you stretch month after month, not only will it help keep you from getting stuck in the same ol’ rut, it will also build and strengthen your stretch muscles. You get more adept at stretching and trying new things. You get more comfortable being out of your comfort zone.

Committing to twelve stretch activities over the next year has the potential to make a positive impact in your life in a way that one goal to improve on January 1st never could.

What one stretch would you like to challenge yourself to?

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