[Back to How to stop stressing so you can change the world] There is a lot you can do to create a foundation that helps you cope with and reduce stress. But sometimes you need first-aid on the fly. One One handy stress-reducer that is always with you wherever you go is your breath. You can use [...]
[Back to How to stop stressing so you can change the world] Learning to navigate challenging emotions without letting them pull you under is a huge part of getting more effective at navigating stress. The more stressed you feel, the more easily negative emotions can hijack your experience. [...]
[Back to How to stop stressing so you can change the world] Picture, if you will, a Catherine Wheel, that firework that spins around a stationary central hub and throws sparks in all directions. For many of us, that’s a great visual for what life is too often like. Spinning in high-speed [...]
Do you find yourself spinning wildly through your day, running at Mach 10 through your to-do list until you hit the end and think, where the hell did this day go? Mach 10 busyness is a function of how much we try to pack into our days, but it's also a function of habit. We're so used to [...]